| Food | Fat Grams | Calories | Carbohydrate Grams | Protein Grams | Cholesterol Milligrams | Weight Grams | Saturated Fat Grams |
| 100% NATURAL CEREAL 1 OZ | 6 | 135 | 18 | 3 | 0 | 28.35 | 4.1 |
| 1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP | 2 | 25 | 2 | 0 | 2 | 15 | 0.2 |
| 1000 ISLAND, SALAD DRSNG,REGLR1 TBSP | 6 | 60 | 2 | 0 | 4 | 16 | 1 |
| 40% BRAN FLAKES, KELLOGG'S 1 OZ | 1 | 90 | 22 | 4 | 0 | 28.35 | 0.1 |
| 40% BRAN FLAKES, POST 1 OZ | 0 | 90 | 22 | 3 | 0 | 28.35 | 0.1 |
| ALFALFA SEEDS, SPROUTED, RAW 1 CUP | 0 | 10 | 1 | 1 | 0 | 33 | 0 |
| ALL-BRAN CEREAL 1 OZ | 1 | 70 | 21 | 4 | 0 | 28.35 | 0.1 |
| ALMONDS, SLIVERED 1 CUP | 70 | 795 | 28 | 27 | 0 | 135 | 6.7 |
| ALMONDS, WHOLE 1 OZ | 15 | 165 | 6 | 6 | 0 | 28.35 | 1.4 |
| ANGELFOOD CAKE, FROM MIX 1 CAKE | 2 | 1510 | 342 | 38 | 0 | 635 | 0.4 |
| ANGELFOOD CAKE, FROM MIX 1 PIECE | 0 | 125 | 29 | 3 | 0 | 53 | 0 |
| APPLE JUICE, CANNED 1 CUP | 0 | 115 | 29 | 0 | 0 | 248 | 0 |
| APPLE PIE 1 PIE | 105 | 2420 | 360 | 21 | 0 | 945 | 27.4 |
| APPLE PIE 1 PIECE | 18 | 405 | 60 | 3 | 0 | 158 | 4.6 |
| APPLES, DRIED, SULFURED 10 RINGS | 0 | 155 | 42 | 1 | 0 | 64 | 0 |
| APPLES, RAW, PEELED, SLICED 1 CUP | 0 | 65 | 16 | 0 | 0 | 110 | 0.1 |
| APPLES, RAW, UNPEELED,2 PER LB1 APPLE | 1 | 125 | 32 | 0 | 0 | 212 | 0.1 |
| APPLES, RAW, UNPEELED,3 PER LB1 APPLE | 0 | 80 | 21 | 0 | 0 | 138 | 0.1 |
| APPLESAUCE, CANNED, SWEETENED 1 CUP | 0 | 195 | 51 | 0 | 0 | 255 | 0.1 |
| APPLESAUCE, CANNED,UNSWEETENED1 CUP | 0 | 105 | 28 | 0 | 0 | 244 | 0 |
| APRICOT NECTAR, NO ADDED VIT C1 CUP | 0 | 140 | 36 | 1 | 0 | 251 | 0 |
| APRICOT, CANNED, HEAVY SYRUP 1 CUP | 0 | 215 | 55 | 1 | 0 | 258 | 0 |
| APRICOT, CANNED, HEAVY SYRUP 3 HALVES | 0 | 70 | 18 | 0 | 0 | 85 | 0 |
| APRICOTS, CANNED, JUICE PACK 1 CUP | 0 | 120 | 31 | 2 | 0 | 248 | 0 |
| APRICOTS, CANNED, JUICE PACK 3 HALVES | 0 | 40 | 10 | 1 | 0 | 84 | 0 |
| APRICOTS, DRIED, COOKED,UNSWTN1 CUP | 0 | 210 | 55 | 3 | 0 | 250 | 0 |
| APRICOTS, DRIED, UNCOOKED 1 CUP | 1 | 310 | 80 | 5 | 0 | 130 | 0 |
| APRICOTS, RAW 3 APRCOT | 0 | 50 | 12 | 1 | 0 | 106 | 0 |
| ARTICHOKES, GLOBE, COOKED, DRN1 ARTCHK | 0 | 55 | 12 | 3 | 0 | 120 | 0 |
| ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS | 0 | 15 | 3 | 2 | 0 | 60 | 0.1 |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP | 1 | 50 | 9 | 5 | 0 | 180 | 0.2 |
| ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP | 1 | 45 | 8 | 5 | 0 | 180 | 0.1 |
| ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS | 0 | 15 | 3 | 2 | 0 | 60 | 0 |
| ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS | 0 | 10 | 2 | 1 | 0 | 80 | 0 |
| ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS | 0 | 10 | 2 | 1 | 0 | 80 | 0 |
| AVOCADOS, CALIFORNIA 1 AVOCDO | 30 | 305 | 12 | 4 | 0 | 173 | 4.5 |
| AVOCADOS, FLORIDA 1 AVOCDO | 27 | 340 | 27 | 5 | 0 | 304 | 5.3 |
| BAGELS, EGG 1 BAGEL | 2 | 200 | 38 | 7 | 44 | 68 | 0.3 |
| BAGELS, PLAIN 1 BAGEL | 2 | 200 | 38 | 7 | 0 | 68 | 0.3 |
| BAKING POWDER, LOW SODIUM 1 TSP | 0 | 5 | 1 | 0 | 0 | 4.3 | 0 |
| BAKING POWDER, STRGHT PHOSPHAT1 TSP | 0 | 5 | 1 | 0 | 0 | 3.8 | 0 |
| BAKING POWDER,SAS, CA PO4 1 TSP | 0 | 5 | 1 | 0 | 0 | 3 | 0 |
| BAKING POWDER,SAS,CAPO4+CASO4 1 TSP | 0 | 5 | 1 | 0 | 0 | 2.9 | 0 |
| BAKING PWDR BISCUITS,FROM MIX 1 BISCUT | 3 | 95 | 14 | 2 | 0 | 28 | 0.8 |
| BAKING PWDR BISCUITS,HOMERECPE1 BISCUT | 5 | 100 | 13 | 2 | 0 | 28 | 1.2 |
| BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT | 2 | 65 | 10 | 1 | 1 | 20 | 0.6 |
| BAMBOO SHOOTS, CANNED, DRAINED1 CUP | 1 | 25 | 4 | 2 | 0 | 131 | 0.1 |
| BANANAS 1 BANANA | 1 | 105 | 27 | 1 | 0 | 114 | 0.2 |
| BANANAS, SLICED 1 CUP | 1 | 140 | 35 | 2 | 0 | 150 | 0.3 |
| BARBECUE SAUCE 1 TBSP | 0 | 10 | 2 | 0 | 0 | 16 | 0 |
